Beat treadmill boredom and workout fatigue. Join F45 Training's community and experience 45 minute functional workouts tailored to your specific goals. Everyday is different and exciting  | F45 Training | Facebook

A lil snippet of what my functional workouts look like to keep me in shape for all of the craziness 💪🏾 If you're interested in building better explosiveness, mobility, and technique, check out my Martial Arts Hybrid Training Program where I show you how to: ▶️Start by learning the fundamentals of functional fitness and movement from the ground up! 🌍Become familiar with various techniques from around the world! 🔥Train with resistance, calisthenics, plyometrics, and martial arts! 😤Build up in

105 reactions · 6 comments | We're always looking for new franchisees to bring our functional workouts to their communities and make a difference. Enquire about F45 studio ownership opportunities today. | F45 Training | Facebook

49K views · 665 reactions | Functional Training Sandbags and Fitness...