Lee Lem on Instagram: "How I grow forearms in 30 minutes (ft. @fatgripz) #fatgripz #forearms #training #fitness #quickworkout"

Speak Bro on Instagram: "Comment ‘Speech’ to learn in detail Before any presentation, interview, or public speaking moment, do these 3 things 👇 1️⃣ Breathe to calm your nerves 2️⃣ Look at yourself and own your presence 3️⃣ Say this: “They’re here to listen. I am powerful. I can handle this.” Confidence is not talent. It’s preparation + mindset + self-talk. If you want to speak English with confidence, deliver impactful presentations, and perform better in interviews—this is your starting point.

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