Inchworm exercise #eightyfit #seventyfit | Trainer June

You probably thought the worm was a dance move you left behind in the noughties but Tyla is here to show you how you can still break it out on the gym floor! Work your hamstrings, core and shoulders by giving the Inchworm a go on the floor this week. 🐛 | The Gym Group

INCHWORM exercise... Illustrations, Animated gifs and Videos on Gym visual - gymvisual.com | Gym visual

How to Do the Inchworm Exercise Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP Targets: Total Body Level: Beginner The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body), while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire body in some capacity, it gets the blood flowing. This makes it an excellent move to incorpor