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YouTubeCanal REDMÁSTV
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Ubicada en el desierto de Chihuahua, México. La zona del Silencio es una de las regiones más misteriosas del planeta. Misterios que se relacionan con apariciones de extraños seres y entidades que se mueven entre las dunas y las montañas. Misterios que analizaremos esta noche, solo aquí, en Más Allá. No te pierdas los contenidos ...
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Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
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