Side Step Exercise Demonstration
0:17
YouTubeMedStar Health
Side Step Exercise Demonstration
The side step is a strengthening exercise that incorporates a resistance band. Adjust the band so that it rests above the ankles. Stand with knees slightly bent and begin to walk across the room sideways, stepping out with the right foot and moving the left foot to meet it. Return across the room, repeating the motion with opposite feet. Watch ...
84.9K viewsApr 22, 2020
Side Step Cardio
1.1M views · 10K reactions | NO JUMPING CARDIO  20-30 secs on 10...
1:17
1.1M views · 10K reactions | NO JUMPING CARDIO  20-30 secs on 10...
FacebookEco Fitness Gym Queen
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
FacebookPriscila Prunella
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21K views · 207 reactions | Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June | Facebook
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21K views · 207 reactions | Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June | Facebook
FacebookTrainer June
6.9K views2 weeks ago
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