10 Min Full Body Strength Workout with Dumbbells & Ankle Weights (Optional Equipment)
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YouTubeShaping Fit
10 Min Full Body Strength Workout with Dumbbells & Ankle Weights (Optional Equipment)
This quick and effective 10-minute full body strength workout targets your legs, glutes, arms, shoulders, and core — all while staying standing. It’s perfect for beginners and advanced exercisers, and you can choose to use dumbbells and ankle weights to increase intensity. Strengthen your muscles, improve endurance, and feel more energized ...
1.1K views1 month ago
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